Your gum health is essential for your overall health. Failure to take care of your gums can result in periodontal disease and other issues. According to Nexhealth, 16% of adults said they flossed at least once per day, while 20% of adults said they flossed only when necessary. 8% of adults said they never floss. You should visit a dentist to help you maintain good oral health.

How to Improve Your Gum Health

There are different things you can do to improve your gum health and prevent oral diseases, such as visiting your dentist. Making oral care a part of your daily routine can help you improve your overall gum health.

1. Brush Your Teeth

One of the most effective ways you can improve your gum health is brushing your teeth regularly. Effectively brushing your teeth will help remove food particles and plaque buildup. Brushing your teeth also helps stimulate gum recovery.

2. Use Fluoride Toothpaste

Fluoride is a great weapon against tooth decay and bacteria. When you use fluoride toothpaste daily, you can protect your teeth and gums from bacteria, and keep them clean. Using this type of toothpaste also helps strengthen your tooth enamel.

3. Floss Regularly

Another essential habit you should include in your daily oral hygiene routine is flossing. You should floss at least once per day. When you floss, you remove food particles and plaque. Your toothbrush can't reach places that floss can because your toothbrush can't reach between your teeth.

4. Use Antibacterial Mouthwash

Using an antibacterial mouthwash helps wash away food particles and plaque and protects your teeth from bacteria. Keep in mind, using mouthwash is not a substitute for flossing and brushing.

5. Be Mindful of What You Eat and Drink

There are certain foods and beverages that can negatively affect your oral health, especially when they are consumed regularly. Foods that are highly acidic and contain a lot of sugar can destroy the enamel on your teeth and cause cavities. Some of these foods include soft drinks, candy, coffee, and similar foods and beverages.

If you brush your teeth, floss regularly, and watch the foods you eat and beverages you consume, you can help prevent gum disease and improve your overall health. A dentist can help address oral problems before they become severe. By taking these steps, you can maintain good oral health.